Three Minute Therapy to Overcome Panic Attacks

Approximately 5% of total individuals face anxiety or panic attacks at some time in their life. Moreover, this is found more pronounced in individuals of 35 years or below. There are standard medical treatments available for this that includes different types of medication to fight the effects of these attacks.

These are also helpful in gaining emotional control of your life. But, if you know about natural remedies or have good knowledge about medications to treat these attacks, then you might have a desire to try this Thee minute therapy – termed as a cognitive approach for dealing with such panic attacks.

This might be the best logical method available for overcoming these panic attacks compared with going to a physician or psychologist. This therapy is helpful for the mental stress that an individual goes through while suffering from panic attacks. Two stages are considered for this: first, recognizing the “should do” things that are leading to these panic attacks, second, fighting with these “should do” things till you have overcome these.

Individuals that are anxiety prone are more inclined to magnify and dwell the “should do” activities. For example, a woman that have small children might imagine that she “should know” precisely why she feels so panicky. She will keep telling herself that she “should” not lose her control ever. However, she “should” not do anything to look childish or stupid. She keeps telling herself that she “should” have a guarantee for not panicking.

These “should do” things often become an unachievable obsession, and this leads to feelings such as panic, fright, getting hysterical and finally depression. Individuals with such feelings might also want to avoid these uncomfortable situations so to not to lose further control.

1st Step Three Minute Therapy: Individuals suffering from panic attack is required to recognize the “should do” things in life of theirs. Although it is “good” to not to have unwanted or discomforting circumstances, it’s not complete a “should have” circumstance. To be uncomfortable is completely natural, even if you be so every now and then. So, you are required to understand this as day-to-day thing and continue with life of yours.

2nd Step Three Minute Therapy: This step is to persuade yourself that these “should do” things are not very significant at all. This step will be a actual mental fight for some individuals, as it is completely against their thought process. If you are a suffered you required to be patient and persistent that such things whenever they occur to you that you will fight these till you start thinking that it is normal to be in such situations.

A method to overcome these panic attacks is by practicing doing activities that you normally would be afraid to do. This will stretch your limit and you will not feel uncomfortable and know that this is not life intimidating. This will lead to diminishing the ability of such things to cause further panic to you.

So, taking up these two steps of Three Minute Therapy will help you overcome these anxiety and panic attacks without using medications or drugs.